Weigh In record (no journal entry) for 16 May 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 116.91g | Prot: 136.35g | Carbs: 365.20g.
Breakfast: Linea Natura Bio-Kuss, Spreewald Königin Cornichons, Wurstaufschnitt, Milsani Deutsche Markenbutter, Grünländer Mild & Nussig, Semmel, Kaffee mit Milch. Lunch: Elstar, Grillido Landjäger , Gefro Suppen-Pause Grüne Welle, Banane, My Muesli Mango Musli, Ölz Rosinen Zopf. Dinner: Zott Sahne Joghurt Mild Balance Kirsch , Haselnusseis, Prozis Protein Snack . Snacks/Other: Qi2 L-Carnitine Drink, Bertrand Active, Herbalife Multi-Ballaststoff-Drink, Pfirsiche, Nutricia Fortimel Compact, Zott Sahne Joghurt Blueberry Muffin. more...
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1912 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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