Weigh In record (no journal entry) for 16 May 2020
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 35.05g | Prot: 66.46g | Carbs: 229.39g.
Breakfast: Mulino Bianco Abbracci, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Prozis Sciroppo Cioccolato , Milbona Skyr Bianco Magro 0,2%, Prozis Instant Oats. Lunch: Carrefour Speck, Asparagi, Barilla Pasta. Dinner: Aperol Spritz, Pizza Margherita. Snacks/Other: Prozis Burro di Arachidi , Scotti Gallette di Riso . more...
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1219 kcal
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Exercise:
Running - 11/kph - 26 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Gym - 1 hour, Google Fit - 21 hours and 34 minutes. more...
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Losing 1.1 kg a Week
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omar.1986's Weight History
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