Weigh In record (no journal entry) for 16 May 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 36.31g | Prot: 205.19g | Carbs: 97.56g.
Lunch: Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Prozis Diet Bar Cannella, Insalata Mista, Consilia Gallette di Mais Bio, Petto di Pollo, Carne. Dinner: Rio Mare Tonno al Naturale, Pomodori, Le Naturelle Albume d'uovo Pastorizzato, Prozis Diet Bar Cannella, Uovo. Snacks/Other: Pomodori, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cannella, Le Naturelle Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Albicocche. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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