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Nd bis Mo 🤪😎
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73 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 75.91g | Prot: 78.77g | Carbs: 202.29g.
Breakfast: Schwarztee, Milbona Quark Traum, Wassermelone, Lidl Beerenmix, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Netto Buche De Chevre, Exquisa 0,2% Fitline Frischkäse , Eggelbusch Putenbrust Gegrillt, Exquisa 0,2% Fitline Kräuter, Cappuccino, Spitzpaprika, Chivers Lemon Curd, Kürbiskernbrötchen, Kaffee mit Milch, Gurke (mit Schale). Dinner: Omelett oder Rührei, Aldi Grill & Ofenkartoffeln , Leberkäse. Snacks/Other: Grand Noir Bio Zartbitter Schokolade 70% Kakao, Cappuccino, Wassermelone, Banane, Kaffee mit Milch, Marmorkuchen. more...
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153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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