Weigh In record (no journal entry) for 16 May 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 32.72g | Prot: 222.32g | Carbs: 596.79g.
Breakfast: Bonrisi Milchreis, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Bio Primo Curcuma Pulver, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Purland Schweineschnitzel, Gut & Günstig Sonnenmais, Elbtal Feinschmecker Pfannengemüse. Dinner: Milbona Quark Magerstufe, Low Carb Müsli, Crownfield Cornflakes, Rosinenbrot. Snacks/Other: Rosinenbrot, Power System High Protein Bar Schoko. more...
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2695 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dirkmeister83's Weight History
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