Weigh In record (no journal entry) for 17 May 2020
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.27g | Prot: 85.76g | Carbs: 42.34g.
Breakfast: Kaffee mit Milch. Lunch: Buko Balance, Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch in Wasser (Konserviert), Kajnok Konjak Nudeln, Gut & Günstig Stangen Spargel Weiß, Geschält. Dinner: Beste Ernte Champignons 1. Wahl Scheiben , Rote Paprika, Spargel (Frischware), Salatgurke, Ei. Snacks/Other: Kaffee mit Milch. more...
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1474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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