Weigh In record (no journal entry) for 17 May 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 79.39g | Prot: 177.72g | Carbs: 628.77g.
Breakfast: Bonrisi Milchreis, Ja! Joghurt 1,5%, KitKat KitKat, Bio Primo Curcuma Pulver, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Vossko Dino & Friends, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Gut & Günstig Gyrospfanne. Dinner: Kölln Müsli Schoko "30% Weniger Zucker", Crownfield Special Flakes Rote Früchte, Korn Mühle Leo Crisps, Linessa Joghurt Mild 0.1%, Hafervoll Flapjack Lebkuchen. Snacks/Other: Lieken Urkorn Heller Wiener Boden, Weizenbrötchen, Milbona Joghurt 1,5%. more...
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3278 kcal
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Exercise:
Stairs (Climbing Stairs) - 28 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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