Paolo1979's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

84.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

964 kcal

Fat: 31.57g | Prot: 44.98g | Carbs: 129.44g. Breakfast: Cappuccino. Lunch: Pizza Margherita, Panino Prosciutto e Formaggio. Dinner: Insalata Allegra, Pomodori Ciliegini, Condimento per Insalata all'italiana, Tonno in Olio (in Scatola). Snacks/Other: Fragole, Zucchero. more...

2391 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 21 May 13

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Paolo1979's Weight History