Weigh In record (no journal entry) for 18 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 62.55g | Prot: 114.49g | Carbs: 209.90g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Nutella Biscuits, Pane Bianco, Mela, Insalata di Pomodori, Aia Polpette Bon Roll. Dinner: Esselunga Equilibrio Gallette di Mais, Citterio Sofficette Speck, Monini Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Snacks/Other: Prozis Proteine Whey Isolate Fragola. more...
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Gaining 3.9 kg a Week
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caronte78va's Weight History
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