ışık kilerci's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

72 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1196 kcal

Fat: 62.14g | Prot: 50.86g | Carbs: 115.73g. Breakfast: Muz, Kırmızı Domates, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Polonez Hindi Füme XL , Karışık Tahıllı Ekmek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Barbunya, Ev Yapımı Yoğurt, Lavalia Tam Buğdaylı Lavaş, Migros Dana Kuzu Döner. more...

1764 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.0 kg a Week

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ışık kilerci's Journal, 18 May 20

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ışık kilerci's Weight History