Weigh In record (no journal entry) for 18 May 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 69.57g | Prot: 74.29g | Carbs: 254.55g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Dal Palak, Wheat Chapati. Dinner: Methi Paratha. more...
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Gaining 5.6 kg a Week
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AnkitBLR's Weight History
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