Weigh In record (no journal entry) for 18 May 2020
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3132 kcal
|
Fat: 20.14g | Prot: 232.04g | Carbs: 496.94g.
Breakfast: Bonrisi Milchreis, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Primo Curcuma Pulver, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe, Putenbrust Fleisch. Dinner: Eiklar. Snacks/Other: ESN Designer Whey Protein - Apple Strudel, Milbona Joghurt 1,5%. more...
|
|
2950 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|