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Nd fertig >3h 😴🥱🤪😎
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73.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 48.95g | Prot: 76.95g | Carbs: 308.25g.
Breakfast: Birnen, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Milbona Quark Traum, Wassermelone. Lunch: Sonnenblumenkernbrötchen, Cappuccino, Spitzpaprika, Chivers Lemon Curd, Exquisa 0,2% Fitline Kräuter, Eggelbusch Putenbrust Gegrillt, Netto Buche De Chevre, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Dinner: Linsensalat, Milsani Deutsche Markenbutter, Exquisa 0,2% Fitline Kräuter, Laugenbrezeln. Snacks/Other: Cappuccino, Espresso, Marmorkuchen, Kaffee mit Milch, Kaffee mit Milch, Milram Friesen Drink Blaubeere, Marmorkuchen, Kaffee mit Milch. more...
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155 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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