Weigh In record (no journal entry) for 18 May 2020
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 20.61g | Prot: 24.32g | Carbs: 42.31g.
Dinner: Mevsim Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Kırmızı Mercimek Çorbası, Bahçıvan Taze Kaşar Peyniri, Tavuk Sote. Snacks/Other: Ev Yapımı Yoğurt, Dondurulmuş Böğürtlen. more...
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Losing 2.5 kg a Week
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qulseren.55's Weight History
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