みふか's Journal, 19 May 20

体脂肪率24.5%

57.5 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1045 kcal

Fat: 34.40g | Prot: 33.28g | Carbs: 149.60g. Breakfast: クノールきのこのポタージュ. Lunch: やよい軒すき焼き定食. more...

1532 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History