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26.7
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 21.64g | Prot: 55.80g | Carbs: 247.10g.
Breakfast: 半熟ゆで卵, ローソン 梅黒酢納豆, カキ. Lunch: ヤマザキ 串団子 ごまだれ. Dinner: ファミリーマート お味噌汁 たっぷり野菜, 酢飯. more...
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Losing 0.4 kg a Week
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