Weigh In record (no journal entry) for 19 May 2020
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 27.57g | Prot: 184.07g | Carbs: 310.14g.
Breakfast: Aldi Fettarmer Joghurt Mild, Bonrisi Milchreis, Bio Primo Curcuma Pulver, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Gletscherkrone Reiswaffeln mit Milchschokolade, Lidl Vollkorn Tortilla Wraps, Lidl Skyrella, Freshona Italienische Passierte Tomaten, Nixe Thunfischfilets, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Eiklar. Snacks/Other: Power System High Protein Bar Schoko, Eiklar. more...
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2966 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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