Weigh In record (no journal entry) for 20 May 2020
|
64 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 52.21g | Prot: 38.28g | Carbs: 222.47g.
Breakfast: Tea with Milk and Sugar. Lunch: Plain Paratha, Plain Paratha. Dinner: Plain Dosa, Uttapam, Uttapam, Plain Paratha. Snacks/Other: Tea with Milk and Sugar, Custard. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidhikraina's Weight History
|