みふか's Journal, 20 May 20

体脂肪率24.3%

57.3 kg Lost so far: 1.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

828 kcal

Fat: 24.58g | Prot: 36.45g | Carbs: 114.72g. Breakfast: はちみつ, 森永乳業ビヒダスBB536脂肪0プレーンヨーグルト. Lunch: あんかけ焼きそば. more...

1460 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

みふか's Weight History