Weigh In record (no journal entry) for 20 May 2020
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 35.74g | Prot: 61.23g | Carbs: 166.21g.
Breakfast: Chilli, Cumin , Peanuts , Urad Dal (White), Fenugreek Seed, Moong Dal, Milk (Whole Milk). Lunch: White Rice (Short-Grain), Swad Toor Dal, Garlic , Turmeric (Ground) , Chilli Powder , Peanut Oil. Dinner: Whole Milk, OZIVA Protein Powder. Snacks/Other: Raw Mango, Sapodilla, Cumin . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MEENA TEJASWI's Weight History
|