Weigh In record (no journal entry) for 20 May 2020
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123.7 kg
Lost so far: 56.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 106.43g | Prot: 104.92g | Carbs: 162.75g.
Breakfast: Alpenmark Räucherscheiben Schinken, Ei, Maredo Zwiebeln, Zwiebeln, REWE Bäcker Brötchen. Dinner: Zwiebeln, Hochwald Saftwürstchen, Aldi Passierte Tomaten, King's Crown Kidney-Bohnen, Gut & Günstig Champignons , Porree, Lauch. Snacks/Other: Choco Bistro Vitalgebäck. more...
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Gaining 5.6 kg a Week
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