Weigh In record (no journal entry) for 20 May 2020
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 50.25g | Prot: 119.57g | Carbs: 197.90g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Salami, Grüne Paprika, Cocktailtomaten, Salatgurke, Schnittlauch, Ei, Gut & Günstig Magerquark, Champignons Frisch, Zott Cheese Tiger, Gutes Land Saure Sahne, Buko Balance, Hofmaier Hähnchenbrustfilet Roulade, Norfisk Delikatessen Lachs Forelle, Eisbergsalat. Dinner: Gut & Günstig Magerquark, Radieschen, Hofmaier Hähnchenbrustfilet Roulade, REWE Tafeltrauben, Rote Paprika, Champignons Frisch, Schwarze Oliven, Salatgurke. Snacks/Other: Krombacher Radler. more...
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1584 kcal
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Exercise:
Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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* ANJA *'s Weight History
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