Weigh In record (no journal entry) for 20 May 2020
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73.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 48.28g | Prot: 90.35g | Carbs: 203.90g.
Breakfast: Sonnenblumenkernbrötchen, Aldi Lachsschinken, Cappuccino, Chivers Lemon Curd, Kaffee mit Milch, Exquisa 0,2% Fitline Kräuter, Aldi Spitzpaprika, Netto Buche De Chevre, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Zimt, Kaffee mit Milch, Dr Oetker High Protein-Pudding Schoko, Aldi Magerquark, Weichweizen-Grieß, Banane, Ei. Dinner: Schwarztee, Cucina Prosciutto Italiano, Rucola , Milfina Mozzarella Gerieben, Oregano, Cucina Tomatenmark, Mühlen Gold Wraps. Snacks/Other: Energy balls, Perlenbacher Radler, Kaffee mit Milch, Pflaumen, Müller Milchreis Zimt. more...
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232 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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