Weigh In record (no journal entry) for 20 May 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 66.83g | Prot: 100.67g | Carbs: 202.43g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Insalata di Pomodori, Mela, Uovo Strapazzato, Pane Bianco, Nutella Biscuits. Dinner: Esselunga Equilibrio Gallette di Mais, Monini Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Snacks/Other: Caffè Espresso, Caffè Macchiato, Prozis Proteine Whey Isolate Fragola. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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