Weigh In record (no journal entry) for 21 May 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 45.29g | Prot: 63.06g | Carbs: 310.24g.
Breakfast: 사과, 연어, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 찐고구마, 혼합 견과류. Lunch: 단무지, 롯데 롯데비엔나, 감자볶음, 보리밥, 호박나물, 김치, 가지나물. Dinner: 김치, 비비고 전복죽, 혼합 견과류, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 체리, 제스프리 골드키위, 찐옥수수. Snacks/Other: 커피, 바나나, 감말랭이. more...
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1737 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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