Weigh In record (no journal entry) for 21 May 2020
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 52.85g | Prot: 105.96g | Carbs: 201.70g.
Lunch: Kiwi, Tonno, Olio Extra Vergine di Oliva, Bottarga, Energy Milk 20G High Protein Pudding, Philadelphia Philadelphia Active, Insalata Mista Verde, Maina Panettone Gastronomico, Ecor Semi di Lino Dorati, Milk Kefir Bianco Naturale. Dinner: Jocca Fiocchi di Latte, Rigamonti Bresaola, Sale, Frumenta Farina di Grano Tenero tipo 00, Olio Extra Vergine di Oliva, Acqua, Molino Rossetto Lievito Madre Essiccato. Snacks/Other: Mele Fuji. more...
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Losing 2.8 kg a Week
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