Weigh In record (no journal entry) for 21 May 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 36.18g | Prot: 217.89g | Carbs: 148.02g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco. Lunch: Beretta Tacchino al Forno, Philadelphia Formaggio Fresco Light, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella, Melanzana, Peperoni Rossi Dolci, Zucchine. Dinner: Olio Extra Vergine di Oliva, Mellin Cavallo, Insalata Mista, Prozis Diet Bar Cannella, Le Naturelle Albume d'uovo Pastorizzato. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Ovito Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Oatmeal + Whey Protein Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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