Weigh In record (no journal entry) for 22 May 2020
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124.1 kg
Lost so far: 55.7 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 54.91g | Prot: 100.32g | Carbs: 202.87g.
Breakfast: Sölde Kaiser-Jagdwurst, Tomaten, Hofmaier Geflügel Bierschinken, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Aldi Milch 1,5%, Äpfel. Dinner: Almare Nordseekrabben, Lauchzwiebeln, Ei. Snacks/Other: Banane, Banane, Chiquita Banane. more...
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Gaining 7 kg a Week
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