Weigh In record (no journal entry) for 22 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 37.06g | Prot: 216.18g | Carbs: 147.29g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Gallette di Mais Bio, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Insalata Mista, Prozis Diet Bar Cannella. Dinner: Consilia Gallette di Mais Bio, Petto di Pollo, Carne, Pomodori, Prozis Diet Bar Cannella. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter Crunchy, Prozis Diet Bar Cannella, Ovito Albume d'uovo, Prozis Oatmeal + Whey Protein Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cannella. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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