Weigh In record (no journal entry) for 22 May 2020
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 65.39g | Prot: 420.88g | Carbs: 293.18g.
Breakfast: Gletscherkrone Schoko Reis, Milbona Quark Magerstufe, Sevenhills Maca Powder, Bonrisi Milchreis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Bio Primo Curcuma Pulver. Lunch: Milbona Quark Magerstufe. Dinner: Ja! Joghurt 1,5%, Optimum Nutrition Casein, Grillmeister Rückensteaks, Landbeck Schinkenkrakauer. Snacks/Other: Rosinenbrot, Mischkornbrot, Milbona Quark Magerstufe. more...
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3306 kcal
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Exercise:
Stairs (Climbing Stairs) - 28 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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