qulseren.55's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

53 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

639 kcal

Fat: 32.06g | Prot: 25.86g | Carbs: 68.44g. Snacks/Other: Leblebi, Hurma, Buono Şekersiz Sütlü Çikolata, Buono Şekersiz Sütlü Çikolata, Hurma, Ev Yapımı Yoğurt, Kuzu Eti, Kıymalı Taze Fasulye, Knorr Tarhana Corbasi. more...

371 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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qulseren.55's Journal, 22 May 20

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