Weigh In record (no journal entry) for 23 May 2020
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.77g | Prot: 67.05g | Carbs: 304.42g.
Breakfast: 사과, 상하목장 유기농 저지방 우유 , 커피, 삶은 계란, 체리, 혼합 견과류, 찐고구마. Lunch: 오이 (껍질 포함), 바나나, 혼합 견과류, 찐옥수수, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 연어 사시미. Snacks/Other: 사과, 상하목장 유기농 저지방 우유, 커피, 라볶이, 김가네 참치김밥. more...
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1613 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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