Weigh In record (no journal entry) for 23 May 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 15.13g | Prot: 42.34g | Carbs: 184.53g.
Breakfast: Roasted Chana, Aloo Sabzi, Whole Wheat Bread. Lunch: Nestle Slim Curd, Whole Wheat Bread, Bhindi, White Rice (Short-Grain, Unenriched, Cooked) , Arhar Dal. Dinner: Arhar Dal, Aloo Sabzi, Roti. Snacks/Other: Cinnamon Tea, Cinnamon Tea, Tea with Skimmed Milk. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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bhawnadinesh's Weight History
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