Weigh In record (no journal entry) for 23 May 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 65.74g | Prot: 126.55g | Carbs: 216.05g.
Breakfast: Kaffee mit Milch. Lunch: Alpenmark Schmelzkäse Leicht, Bauernbrot, Maki Gurke, Edeka Bergkäse Am Stück . Dinner: Bertrand Active, Multaben Eiweiß-Diät Vanille Shake, Banane, Apfel, Alpro Geröstete Mandel Ungesüsst. Snacks/Other: Edeka Babykarotten, Corny Free Joghurt, Milka Alpenmilch Schokolade, Qi2 Basic 30% Protein Bar. more...
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Gaining 1.4 kg a Week
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