Weigh In record (no journal entry) for 23 May 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 35.69g | Prot: 211.99g | Carbs: 197.36g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale, Hero Marmellata Light Frutti di Bosco. Lunch: Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella, Pomodori, Petto di Pollo, Carne. Dinner: Uovo, Pomodori, Consilia Gallette di Mais Bio, Le Naturelle Albume d'uovo Pastorizzato, Prozis Diet Bar Cannella. Snacks/Other: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis Diet Bar Cannella, Ovito Albume d'uovo, Prozis Oatmeal + Whey Protein Chocolate Chip, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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