みふか's Journal, 24 May 20

体脂肪率24.7%

57.6 kg Lost so far: 0.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

582 kcal

Fat: 12.60g | Prot: 36.95g | Carbs: 77.33g. Breakfast: バルクスポーツビッグホエイイチゴミルク. Lunch: 塩ラーメン. more...

1756 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.9 kg a Week

みふか's Weight History