Weigh In record (no journal entry) for 24 May 2020
|
90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3141 kcal
|
Fat: 45.13g | Prot: 285.94g | Carbs: 392.50g.
Breakfast: Sevenhills Maca Powder, Bonrisi Milchreis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Bio Primo Curcuma Pulver. Lunch: Brotland Das Vollkornbrot, Eiklar. Dinner: Optimum Nutrition Casein, ESN Designer Whey Lebkuchen, ESN Designer Whey Lebkuchen, Milbona Quark Magerstufe. Snacks/Other: All Stars Clean Bar Peanut Butter Chocolate, Aldi Mini Donuts, Schokoladenkuchen (mit Schokoladenglasur). more...
|
|
3458 kcal
|
Exercise:
Stairs (Climbing Stairs) - 41 minutes, Gym - 1 hour and 50 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|