Weigh In record (no journal entry) for 24 May 2020
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85 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.52g | Prot: 102.85g | Carbs: 169.52g.
Breakfast: Mother Dairy Chach, Almonds , Walnuts, Egg White . Lunch: Lijjat Papad, Chai, Cucumber (Peeled) , Nandini Curd, Wheat Chapati, Ghee, Chai, Poha. Dinner: Chai, Egg (Whole) , Egg White , Cucumber (Peeled) , Nandini Curd, Arhar Dal, Wheat Chapati. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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steady weight
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7692amit's Weight History
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