Weigh In record (no journal entry) for 24 May 2020
|
115.0 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 25.78g | Prot: 57.41g | Carbs: 50.52g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Egg, BioOptimal Collagen Powder, Gilbert's Aloha Chicken Sausage. Lunch: Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Aunt Millie's Butter Top Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|