Weigh In record (no journal entry) for 25 May 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 55.91g | Prot: 92.38g | Carbs: 315.82g.
Breakfast: 바나나, 커피, 사과, 혼합 견과류, 체리, Wasa Multi Grain Crispbread, Kalles Kalles - Original, 삶은 계란, 상하목장 유기농 저지방 우유. Lunch: 미소된장국, 단무지, 명이나물, 연어 사시미, 어묵, 롯데 롯데비엔나, 오이 (껍질 포함), 배추, 보리밥. Dinner: 바나나, 사과, 피클, 마르게리타 피자. Snacks/Other: 참외, 상하목장 유기농 저지방 우유 , 커피, 사과. more...
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1886 kcal
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Exercise:
Vacuuming - 10 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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