Weigh In record (no journal entry) for 26 May 2020
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 103.82g | Prot: 71.12g | Carbs: 136.40g.
Breakfast: Marmellata di Arance, Oro Saiwa Biscotti. Elevenses: Esselunga Mandorle Sgusciate, Grissini Semplici. Lunch: Panino Prosciutto e Formaggio, Cheesecake. Dinner: Pettinicchio Mozzarella di Bufala Campana D.o.P., Olio Extra Vergine di Oliva, Salame, Aceto Balsamico, Finocchio Crudo, PanBauletto Integrale. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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