Weigh In record (no journal entry) for 26 May 2020
|
71.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 19.36g | Prot: 79.03g | Carbs: 61.20g.
Breakfast: Blaubeeren, Lidl Mango, Delta Erdbeeren, Dr Oetker High Protein Pudding Grieß. Lunch: Iglo Rahm-Spinat, Ja Thunfisch Filets im Eigenen Saft , Kajnok Konjak Nudeln . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: Red Bull Zero Calories. more...
|
|
2101 kcal
|
Exercise:
Running (jogging) - 8/kph - 24 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelCoin's Weight History
|