Weigh In record (no journal entry) for 26 May 2020
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72.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 66.50g | Prot: 55.84g | Carbs: 249.39g.
Breakfast: REWE Bio Mandelmus, Mühlen Gruppe Krusten Kassler, Sonnenblumenkernbrötchen, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Fol Epi Legere. Lunch: Kaffee mit Milch, Milsani Deutsche Markenbutter, Pfefferbreze. Dinner: Espresso, 1001 Delights Pide mit Hirtenkäse. Snacks/Other: Dattel-Nuss-Bällchen, Müller Milchreis Zimt, Moser Roth Edel Bitter 70% Kakao, Espresso, Banane, Energy balls. more...
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153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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