Weigh In record (no journal entry) for 26 May 2020
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61.6 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 45.46g | Prot: 84.58g | Carbs: 281.03g.
Breakfast: Mandorle, Conad Farro Soffiato Biologico , Fragole, Valsoia Yosoi Bianco Cremoso . Lunch: Seitan, Olio Extra Vergine di Oliva, Prozis Lean Bread Multicereali. Dinner: Fiorentini Gallette di Mais, Conad Piselli Fini (Surgelati), Bianchi Barbabietole Rosse Cotte a Vapore, Patate, Carote, Gustato Ceci, Conad Broccoli Surgelati. Snacks/Other: Vivo Meglio Fette Biscottate ai 5 Cereali, Gelato melograno e cocco, Gullón Gallette di Riso Integrale con Cioccolato Fondente, Macedonia, Mela Verde, Anacardi. more...
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3161 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 4 hours, Standing - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Fitness Training (Workout) - 2 hours. more...
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Gaining 0.4 kg a Week
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