Weigh In record (no journal entry) for 27 May 2020
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.32g | Prot: 66.96g | Carbs: 178.41g.
Breakfast: 참외, 커피, 상하목장 유기농 저지방 우유, 혼합 견과류, 체리, Wasa Multi Grain Crispbread, 스키피 땅콩버터 크리미, 연어 사시미. Lunch: 풀무원 낫또, 조미김, 오이 (껍질 포함), 계란후라이, 명이나물, 단무지, 보리밥, 롯데 롯데비엔나. Dinner: 한약, Kalles Kalles - Original, 제스프리 골드키위, 소고기 육포, Wasa Multi Grain Crispbread, 혼합 견과류, 체리. Snacks/Other: 제스프리 골드키위, 상하목장 유기농 저지방 우유, 커피. more...
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2075 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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