Weigh In record (no journal entry) for 27 May 2020
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61 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 36.77g | Prot: 72.87g | Carbs: 301.63g.
Breakfast: Perugina Cacao Amaro Gusto Intenso, Nocciole, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Prozis Fiocchi di Avena Grandi, Alpro Latte di Cocco, Manuzzi Cocco Rapè. Lunch: Macedonia, Olio Extra Vergine di Oliva, Seitan, Prozis Lean Bread Poppy Seeds. Dinner: Conad Riso Carnaroli, Zucchine. Snacks/Other: Colussi Fette Biscottate Integrali, Vivo Meglio Fette Biscottate ai 5 Cereali, Prozis Burro di Arachidi , Fittamisù. more...
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2951 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 10 minutes, Walking (slow) - 3/kph - 6 hours, Fitness Training (Workout) - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 4.2 kg a Week
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