Weigh In record (no journal entry) for 28 May 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 33.19g | Prot: 10.36g | Carbs: 60.83g.
Breakfast: Tereyağı veya Şekerli Kurabiye. Lunch: Ayran, Türlü. Snacks/Other: Mado Sade Dondurma. more...
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Gaining 0.3 kg a Week
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