Weigh In record (no journal entry) for 28 May 2020
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 83.48g | Prot: 348.63g | Carbs: 283.20g.
Breakfast: Crownfield Bio Basis Müsli 5-Korn-Mix, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Vanilla, Seeberger Datteln. Lunch: Milbona Quark Magerstufe, Brüggen Swietwiet, ESN Designer Whey Protein - Vanilla, Body & Fit Vegan Protein Bar Cookie Dough, Qi2 Pro Whey Isolate Drink. Dinner: Linessa Joghurt Mild 0.1%, Milbona Quark Magerstufe, Grillmeister Hähnchen-Minutenschnitzel Arizona, Harvest Basket Süßkartoffel Pommes. Snacks/Other: IronMaxx Filled Cookie 30, WellMix Protein Riegel (70g), Corny Protein Lower Carb Schoko. more...
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3337 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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