Weigh In record (no journal entry) for 28 May 2020
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73.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 62.15g | Prot: 110.41g | Carbs: 156.36g.
Breakfast: Eggelbusch Putenbrust Gegrillt, Sonnenblumenkernbrötchen, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gekochtes Ei, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Fol Epi Legere. Lunch: Dr Oetker High Protein Grieß -Pudding, Banane, Heiße Liebe Trifle von Sophia Thiel. Dinner: Salattorte II, 1001 Delights Sucuk Oriental Style, Saint Albray Leicht, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Lidl Dinkelbrötchen. Snacks/Other: Magerquark, Zitronensaft, Zimt, Eiklar, Moser Roth Edel Bitter 70% Kakao, Cappuccino, Cappuccino. more...
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154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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