Weigh In record (no journal entry) for 29 May 2020
|
73.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 106.05g | Prot: 110.68g | Carbs: 161.68g.
Breakfast: Kerrygold Cheddar mit Feinen Chili-Stückchen , Sonnenblumenkernbrötchen, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gekochtes Ei, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Wolf Bierschinken. Lunch: Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei, Dr Oetker High Protein-Pudding Schoko. Dinner: Gartenfrisch Jung Feldsalat & Speck, Cordon Bleu. Snacks/Other: Florida Eis Mandarine , Florida Eis Mint Chocolate, Dattel-Nuss-Bällchen, Cappuccino. more...
|
|
154 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|